OUR TEAM APPROACH


 - GERALD B. RICH, MD


SLEEP BASICS


SLEEP DISORDERS


TESTING


PRODUCTS


CONTACT US


PHYSICIANS LOGIN


REFERRAL FORMS



(877) 385-5182

Tel: (503) 228-4414
Fax: (503) 228-7293

info@snoreweb.com


Portland
11790 SW Barnes Road
Suite 330
Portland, OR 97225
map

Astoria
2120 Exchange Street
Suite 302
Astoria, OR 97103
map


Office Hours

Mon to Thu: 9am-4:30pm

Friday: 9am-noon



Call (877) 385-5182
NOW to make an
appointment.


Subscribe to our newsletter





Self Assessment Quiz

Could you have a sleep disorder?

Instructions:
The questions making up this survey are meant to help you identify experiences or symptoms that indicate you may be suffering from a sleep disorder. A 'Yes' answer to any single question is enough to raise concern. Some sleep disorders may create problems indicated by more than one 'Yes' answer. The more 'Yes' responses you have, the more likely it is that you have a sleep disorder- but at the same time it is important to recognize that this survey is not quantitative.

Your answers are designed to help guide your inquiry, to encourage you to pursue things further. You should NOT rely on these results to make an actual diagnosis or select a treatment. The next step after identifying areas of concern is to continue your inquiry with the Pacific Sleep Program or your regular health care provider.

No. Question YES NO
1. Does it take you more than 30 minutes to fall asleep, more than about twice per week?
2. When you are relaxing in the evening or get into bed, do you often feel physically restless, in your arms or legs?
3. Do you wake up more than twice per night most nights of the week or feel as if you typically have light fragmented sleep?
4. Have you been told that you pretty consistently snore (loudly or otherwise) and wake up still tired?
5. Have you been told that you pretty consistently snore (loudly or otherwise) and feel sluggish or struggle to stay awake during the day?
6. Have you been told that you appear to stop breathing in your sleep, or wake up from sleep either gasping or choking?
7. Have you been told that you seem to kick, jerk, or thrash about in your sleep?
8. Have you been told that you appear to have violent or agitated episodes in the middle of the night?
9. Do you typically wake up un-refreshed, still tired or groggy after sleep?
10. Do you often feel drowsy, struggle to stay awake, or fall asleep irresistibly during the day?


Snoring & OSA Program
read more >> 



Safe & Sound Work
read more >> 



Sleep & Women's Health
read more >> 



Sleep & Dental Health
read more >>